Relaxation Massage: Light Tissue Massage Also known as Swedish massage, this relaxing massage technique focuses on soft tissue manipulation with light, slow and kneading movements aimed at calming the body and mind. Benefits are reduced pain, reduced joint stiffness, and increased circulation.
Deep Tissue: Muscle Manipulation with Lasting Effects Deep Tissue massage is preformed with the goal of relieving severe muscle tension deep within the body. Best for aiding healing due to athletic injuries, those with physically taxing jobs, or those who have sustained a recent or previous physical injury.
Sports/Clinical/Medical Massage: Aiding Healing to Injury Clinical/Medical Massage is generally used to refer to massage prescribed by a physician to aid healing in a specific area of complaint for a client, while a well-planned Sports Massage routine will quicken recovery time, increase performance ability, and maintain overall well-being for even the most strenuous workouts.
Russian Medical Massage: The Therapeutic Benefit Russian Medical Massage is a deeper massage than the Swedish massage (although not as intense as Deep Tissue) but provides far deeper and more stimulation effects. This massage focuses on the shoulders, elbows, forearms, and connecting tissues and is a combination of many of the massage techniques used today. If you are interested in these techniques, or any additional techniques, please CONTACT US today so we can discuss your individual needs.